Mango
Mango contains 392 kcal per 100 g.
Roughly 100 % of its calories come from carbohydrates, with 0,1 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 40 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 97 g | 35 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 96 g | |
| Protein L | 0,1 g | 0,2 % |
| Vitamin C L | 36 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gbelow the median for frugter (median 0,7 g)
- Fiber0,3 gbelow the median for frugter (median 1,5 g)
- Sugars96 gin the top quarter of frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium60 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,026 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, Acid (Citric Acid), Thickeners (Xanthan Gum, Sodium Carboxymethyl Cellulose), Natural Colors (Anthocyanins E163, Titanium Dioxide, Carotene (E 160a(ii), Curcumin), Anticaking Agent (Tricalcium Phosphate), Artificial Mango Flavor, Acidity Regulator (Trisodium Citrate), Vitamin C. Contains Vitamin C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tang Orange Tang | 392 | 0 g | 92 g | 0,4 g |
| Whey Protein Powder Strawberry Activ Max | 392 | 72,9 g | 6,4 g | 8,1 g |
| Mixed Fruit Selection Cavendish & Harvey | 392 | 0,5 g | 97 g | 0,5 g |
| Bowman Protein Strawberry Bowmar | 392 | 66,3 g | 18,1 g | 6 g |
| Hydroxy ripped workout protein strawberry Vital strength | 392 | 75 g | 8 g | 5,8 g |
| Mango kiwi drops cavendish | 392 | 0,5 g | 97 g | 0,5 g |
| Tropical Fruit Drops Cavendish & harvey | 392 | 0,4 g | 97 g | 0,4 g |
| Strawberry Matcha Powder Tsuboichi | 392 | 3 g | 95 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 392 kcal.
How much protein is in Mango?
Mango contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value). About 0,1 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).
How many carbs are in Mango?
Mango has 97 g of total carbohydrates per 100 g, including 0,3 g of fiber and 96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210369901. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.