Mango
Packaged product Frugter H2 Juice
Mango contains 47 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 117 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 25,2 mg | 1 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin C L | 14 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,7 g)
- Fiber0 gin the lowest quarter of frugter (median 1,5 g)
- Sugars9,2 gbelow the median for frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium25,2 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Engangsmættet fedt L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Pineapple Fruit Salad Publix | 47 | 0,71 g | 11,9 g | 0,29 g |
| Pineapple Sparkling OKF | 47 | 0 g | 10 g | 0 g |
| Mixed Berries Frozen LVM Superfoods | 47 | 0,8 g | 8,4 g | 0,67 g |
| Diced Mango Dole | 47 | 0,94 g | 11,2 g | 0 g |
| Mixed Berries McLeod Health | 47 | 0,94 g | 11,2 g | 0,23 g |
| Mango Pomelo Sago Flavor Jelly Sunity | 47 | 0,67 g | 11,3 g | 0 g |
| Fruit Bars Strawberry H-E-B | 47 | 0 g | 15,3 g | 0 g |
| Mango Banana Smooth Oasis | 47 | 0,33 g | 11,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 47 kcal. Serving, 1 portion, 250 ml (250 g): about 117 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 250 ml (250 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,7 g).
How many carbs are in Mango?
Mango has 11,2 g of total carbohydrates per 100 g, including 0 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g.
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 25,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339655097518. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.