Mango Cheeks
Mango Cheeks contains 57 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 57 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,9 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gabove the median for frugter (median 0,7 g)
- Sugars11 gbelow the median for frugter (median 12 g)
- Fat0,2 gabove the median for frugter (median 0,1 g)
- Saturated fat0,1 gabove the median for frugter (median 0 g)
- Sodium4 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Blueberries The Berry Fix | 57 | 0,6 g | 11,6 g | 0 g |
| Mixed Berries Boylan's | 57 | 1,2 g | 11,9 g | 0,6 g |
| Frozen Blueberries Creative Gourmet | 57 | 0,5 g | 13 g | 0,3 g |
| Frozen Blueberries Monavale | 57 | 0,6 g | 11,6 g | 0,1 g |
| Wild Blueberries Goodness Kitchen | 57 | 0,6 g | 11,6 g | 0 g |
| NZ Frozen Blueberries Goodness Kitchen | 57 | 0,6 g | 11,6 g | 0 g |
| Frozen Blueberries OOB | 57 | 0,6 g | 11,6 g | 0,1 g |
| Pineapple Mango Wiggles Dole | 57 | 0 g | 14,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Cheeks?
100 g of Mango Cheeks has 57 kcal. Serving, 1 portion, 100 g (100 g): about 57 kcal.
How much protein is in Mango Cheeks?
Mango Cheeks contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Mango Cheeks?
Mango Cheeks has 12,9 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Cheeks?
Mango Cheeks contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mango Cheeks?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414169972411. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.