Maiskolven
Packaged product Grønsager Albert Heijn
Maiskolven contains 76 kcal per 100 g. A serving, 165.0 g (165 g) provides about 125 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 52 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,1 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for grønsager (median 2,2 g)
- Sugars8,1 gin the top quarter of grønsager (median 3,8 g)
- Fat1,4 gabove the median for grønsager (median 0,96 g)
- Saturated fat0,2 gabove the median for grønsager (median 0,12 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400266532
- Quantity
- 2 stuks
- Label serving
- 165.0 g
- Category
- Majs på komfuret
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maïskolven
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs Doux en Épis Picard | 79 | 2,6 g | 12,2 g | 1,7 g |
| Maiskolber Søt & Sprø Grønn & Frisk | 85 | 2,5 g | 15,4 g | 1,1 g |
| Corn Mikado | 85 | 2,8 g | 13,3 g | 1,5 g |
| Corn On The Cob Lidl | 67 | 3,6 g | 9,5 g | 1,9 g |
| Sweet Yellow Corn on the Cob USDA | 86 | 3,2 g | 19 g | 1,2 g |
| Maïs doux en épis, cuit sous vide, Bio Bio Fort & Vert | 100 | 3,4 g | 16,4 g | 1,5 g |
| Demi épis de maïs Bofrost | 100 | 3,6 g | 17 g | 1,3 g |
| Epis de maïs Auchan | 52 | 1,5 g | 9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiskolven?
100 g of Maiskolven has 76 kcal. Serving, 165.0 g (165 g): about 125 kcal.
How much protein is in Maiskolven?
Maiskolven contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,1 g in serving, 165.0 g (165 g). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,2 g).
How many carbs are in Maiskolven?
Maiskolven has 12 g of total carbohydrates per 100 g, including 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maiskolven?
Maiskolven contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400266532. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.