Mais popcorn
Packaged product Grønsager Hamlet
Mais popcorn contains 378 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of grønsager (median 5,6 g)
- Sugars5 gabove the median for grønsager (median 2,2 g)
- Saturated fat1 gabove the median for grønsager (median 0,6 g)
- Sodium4 mgin the lowest quarter of grønsager (median 302 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
@Mdis.Drooq bcwarcn. Gcfabricccrd in Nederland. Ten minste houdbaar tot: zie opdruk. Maïs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| corn Flakes Kelloggs | 378 | 7 g | 84 g | 0,9 g |
| MAIS-HIRSE Flips REWE Bio | 377 | 9 g | 81,2 g | 1,8 g |
| maiz La italiana | 377 | 9 g | 74 g | 5 g |
| Canjica De Milho Doce Okoshi Pacote 50g OKOSHI | 376 | 5 g | 87 g | 0 g |
| Mais per pop corn Esselunga | 375 | 9,2 g | 75 g | 3,8 g |
| Mais x pop corn secco Dico | 375 | 9,2 g | 75,1 g | 3,8 g |
| Maíz para palomitas El Corte Inglés | 375 | 15 g | 63 g | 4,5 g |
| Maiswaffel bio primo | 383 | 7 g | 85 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais popcorn?
100 g of Mais popcorn has 378 kcal.
Is Mais popcorn high in protein?
Mais popcorn contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 5,6 g).
How many carbs are in Mais popcorn?
Mais popcorn has 71 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais popcorn?
Mais popcorn contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Mais popcorn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400265032306. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.