Mais per pop corn
Packaged product Grønsager Esselunga
Mais per pop corn contains 375 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,5 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of grønsager (median 5,6 g)
- Fiber2 gin the lowest quarter of grønsager (median 3,9 g)
- Sugars2,5 gabove the median for grønsager (median 2,2 g)
- Fat3,8 gbelow the median for grønsager (median 4 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz para palomitas El Corte Inglés | 375 | 15 g | 63 g | 4,5 g |
| Mais x pop corn secco Dico | 375 | 9,2 g | 75,1 g | 3,8 g |
| Canjica De Milho Doce Okoshi Pacote 50g OKOSHI | 376 | 5 g | 87 g | 0 g |
| maiz La italiana | 377 | 9 g | 74 g | 5 g |
| MAIS-HIRSE Flips REWE Bio | 377 | 9 g | 81,2 g | 1,8 g |
| Mais popcorn Hamlet | 378 | 11 g | 71 g | 4 g |
| corn Flakes Kelloggs | 378 | 7 g | 84 g | 0,9 g |
| Mais Bresolin | 371 | 9,4 g | 72,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais per pop corn?
100 g of Mais per pop corn has 375 kcal.
How much protein is in Mais per pop corn?
Mais per pop corn contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 5,6 g).
How many carbs are in Mais per pop corn?
Mais per pop corn has 75 g of total carbohydrates per 100 g, including 2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais per pop corn?
Mais per pop corn contains 3,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330020972. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.