Mais dolce in grani
Packaged product Grønsager Mara
Mais dolce in grani contains 83 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (77 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 6,3 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for grønsager (median 2,6 g)
- Fiber3,9 gin the top quarter of grønsager (median 2,8 g)
- Sugars6,3 gin the top quarter of grønsager (median 5,2 g)
- Fat1,8 gin the top quarter of grønsager (median 1,4 g)
- Saturated fat0,4 gin the top quarter of grønsager (median 0,2 g)
- Sodium320 mgin the top quarter of grønsager (median 169 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mara
- Barcode
- 8000066448350
- Category
- Majs, kantet
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenmais, zart GUT&GÜNSTIG | 83 | 2,6 g | 12,2 g | 1,8 g |
| Mais Iper | 83 | 2,6 g | 12,2 g | 1,8 g |
| Sonnenmais Ja! | 83 | 2,6 g | 12,2 g | 1,8 g |
| mais Decò | 83 | 2,6 g | 12,2 g | 1,8 g |
| Sonnenmais Penny | 83 | 2,6 g | 12 g | 1,8 g |
| knor milho Knorr | 82 | 2,9 g | 14,6 g | 1,2 g |
| Maiskorn 340g First Price Unil as | 84 | 2,8 g | 13 g | 1,4 g |
| Sonnenmais Hofgut | 82 | 3 g | 12 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais dolce in grani?
100 g of Mais dolce in grani has 83 kcal.
How much protein is in Mais dolce in grani?
Mais dolce in grani contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,6 g).
How many carbs are in Mais dolce in grani?
Mais dolce in grani has 12,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais dolce in grani?
Mais dolce in grani contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Mais dolce in grani?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000066448350. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.