Macrou In Sos
Packaged product Fisk og skaldyr Nautica
Macrou In Sos contains 183 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 26 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 206 kcal per 100 g across 255 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,6 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 15 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the lowest quarter of fisk og skaldyr (median 18 g)
- Sugars6,6 gin the top quarter of fisk og skaldyr (median 0,35 g)
- Fat11,8 gbelow the median for fisk og skaldyr (median 14 g)
- Saturated fat2,3 gin the lowest quarter of fisk og skaldyr (median 3,1 g)
- Sodium312 mgbelow the median for fisk og skaldyr (median 364 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fedtsyrer L | 2,3 g |
|---|
Product details
- Brand
- Nautica
- Barcode
- 20096410
- Quantity
- 170g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Metal,Recyclable Metals,Aluminium,pl:puszka
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EN Wine mackerel fillet in tomato sauce. Ingredients: 60% mackerel fillet with skin, 40% tomato sauce (drinking water, 24% tomato pulp, sugar, rapeseed oil, food vinegar, modified corn starch, table salt, dried red onion, spices, natural paprika aroma, scrubbing agent: guar gum). Stored in unopened packaging, it preserves its quality (month/year): until the end of the month indicated at the bottom of the packaging. 9g in a dry, cool place. to be stored! After opening, store in a refrigerator, in a non-metal container, and consume within 24 hours!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de caballa del sur Ribeira | 183 | 25 g | 0 g | 9,2 g |
| Filets de Maquereaux (Sauce Tomate et Basilic) Lot de 6 Saupiquet | 183 | 11 g | 3,3 g | 14 g |
| Mackerel Sizzle Princes | 184 | 13,6 g | 3,1 g | 13 g |
| Filetes de Caballa del Sur Coviran | 182 | 24,6 g | 0 g | 9,3 g |
| Filetes de Caballa del Sur en salsa de tomate Dia | 182 | 14,4 g | 1,7 g | 13,1 g |
| Filets de maquereaux (sauce olives-citron) Dia | 184 | 14,6 g | 0,4 g | 13,8 g |
| Filets De Maquereaux à la Catalane Conserverie gonidec | 186 | 11 g | 5 g | 13 g |
| Dreimaster Fischfeinkost Makrelenfilets in Tomatensauce ohne Haut und Gräten 4316268629348 Dreimaster Fischfeinkost | 180 | 14 g | 5,4 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macrou In Sos?
100 g of Macrou In Sos has 183 kcal.
Is Macrou In Sos high in protein?
Macrou In Sos contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 18 g).
How many carbs are in Macrou In Sos?
Macrou In Sos has 6,7 g of total carbohydrates per 100 g, including 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macrou In Sos?
Macrou In Sos contains 11,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Macrou In Sos?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20096410. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "MACROU IN SOS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.