Macaroni Cheese
Packaged product Måltider og disketter Coop
Macaroni Cheese contains 138 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 550 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of måltider og disketter (median 11,2 g)
- Fiber0,6 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sugars1,9 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Fat5 gbelow the median for måltider og disketter (median 5,4 g)
- Saturated fat3 gabove the median for måltider og disketter (median 2,6 g)
- Sodium192 mgin the lowest quarter of måltider og disketter (median 696 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128909693
- Quantity
- 400 g
- Label serving
- 1 pack (400 g)
- Category
- Makaroni og ost
- Packaging
- en:card-sleeve,en:ldpe-film,en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients Cooked Pasta (30%) (Water, Durum Wheat Semolina), Water, Skimmed Milk, Vegetarian Extra Mature Cheddar Cheese (Milk) (12%), Vegetarian Medium Fat Soft Cheese (Milk), Cornflour, Vegetarian Mozzarella Cheese (Milk) (2%), Vegetarian Full Fat Soft Cheese (Milk), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), English Mustard (Water, Mustard Flour, Salt, Sugar, Wheat Flour, Acidity Regulator (Citric acid), Turmeric), Salt. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese H-E-B | 137 | 5,7 g | 11,9 g | 7,1 g |
| Macaroni Ham-Kaas AH | 136 | 6,5 g | 15 g | 5,5 g |
| Macaroni and Cheese Good And Gather | 136 | 6,4 g | 12,7 g | 6,8 g |
| MAC Bega | 140 | 4,5 g | 23 g | 3 g |
| Mac & Cheese Trader Joe's | 141 | 4,6 g | 19 g | 5,1 g |
| Macaroni and Cheese Marketside | 141 | 6,8 g | 13,6 g | 6,4 g |
| Macaroni & Cheese Lidl | 141 | 6,3 g | 23,5 g | 2,1 g |
| Mac & Cheese Bowl Classic Nathan's | 134 | 5,7 g | 18,7 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 138 kcal. Serving, 1 pack, 400 g (400 g): about 550 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 26 g in serving, 1 pack, 400 g (400 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 11,2 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 16 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128909693. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.