Mac & Greens
Packaged product Grønsager Waitrose
Mac & Greens contains 121 kcal per 100 g. A serving, 380 g (380 g) provides about 460 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 0,7 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for grønsager (median 2,5 g)
- Fiber10,2 gin the top quarter of grønsager (median 2 g)
- Sugars0,7 gbelow the median for grønsager (median 2,1 g)
- Fat4,7 gbelow the median for grønsager (median 5,4 g)
- Saturated fat3,2 gabove the median for grønsager (median 1,1 g)
- Sodium160 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven entkernt Despar | 121 | 1,1 g | 1 g | 12 g |
| Griechische Oliven K-Favourites KAufland | 121 | 1,1 g | 0,6 g | 12 g |
| BLT salad Coles | 121 | 7,2 g | 4,9 g | 7,9 g |
| Salade de Chou La Vie Claire | 121 | 1,6 g | 4,8 g | 10,5 g |
| Christmassy pickle The Bay Tree | 121 | 0,7 g | 30 g | 0 g |
| Tomato Paste Pastene | 121 | 6,1 g | 24,2 g | 0 g |
| Cheesy green vegetable bake Marks and spencer | 121 | 6,4 g | 5,5 g | 7,8 g |
| Potato Roasties Mr Chips | 121 | 2,3 g | 20,5 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Greens?
100 g of Mac & Greens has 121 kcal. Serving, 380 g (380 g): about 460 kcal.
How much protein is in Mac & Greens?
Mac & Greens contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 12,5 g in serving, 380 g (380 g). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Mac & Greens?
Mac & Greens has 14,3 g of total carbohydrates per 100 g, including 10,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Greens?
Mac & Greens contains 4,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Mac & Greens?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169529386. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.