Low Sugar Nut Bar
Packaged product Sweets og Desserter ahead
Low Sugar Nut Bar contains 469 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 164 kcal.
Roughly 54 % of its calories come from fat, with 37 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 4,2 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 37 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber9,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars4,2 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat29 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat7,8 gabove the median for sweets og desserter (median 5,5 g)
- Sodium172 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ahead
- Barcode
- 4260562940183
- Quantity
- 35g
- Label serving
- 1 portion (35 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Slice Belgian Chocolate Brownie Carman's | 469 | 6,9 g | 53,4 g | 24 g |
| Cashew Brezel low sugar nut Bar Ahead | 469 | 11,1 g | 44 g | 29,1 g |
| Finger Biscuits Ülker | 469 | 11,4 g | 70,9 g | 17,1 g |
| Chocolate Brownie Wafer Sticks D'Licious Bakery | 469 | 5,5 g | 72,7 g | 15,8 g |
| Peanut Chocolate Ladoos Eat Better Co | 469 | 13,3 g | 56,5 g | 21 g |
| Peanut Chocolate Ladoos Eat Better Co | 469 | 13,3 g | 56,5 g | 21 g |
| Mini Honey Yakgwa SPC Samlip | 468 | 5 g | 65 g | 21 g |
| Dark Choc Honeycomb The Confectionary House | 468 | 2 g | 77,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sugar Nut Bar?
100 g of Low Sugar Nut Bar has 469 kcal. Serving, 1 portion, 35 g (35 g): about 164 kcal.
Is Low Sugar Nut Bar high in protein?
Low Sugar Nut Bar contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 35 g (35 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Low Sugar Nut Bar?
Low Sugar Nut Bar has 44 g of total carbohydrates per 100 g, including 9,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Sugar Nut Bar?
Low Sugar Nut Bar contains 29 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Low Sugar Nut Bar?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260562940183. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.