Low Fat Plain Yoghurt
Packaged product Mælk og æg LANCEWOOD
Low Fat Plain Yoghurt contains 45 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 68 kcal.
Roughly 47 % of its calories come from carbohydrates, with 26 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,3 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 37,3 mg | 2 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 101 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 47 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber0,33 gbelow the median for mælk og æg (median 0,6 g)
- Sugars1,3 gbelow the median for mælk og æg (median 3,9 g)
- Fat1,3 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,8 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium37,3 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- LANCEWOOD
- Barcode
- 6009617225718
- Quantity
- 1kg
- Label serving
- 1 Serving (150 g)
- Category
- Yogurt-low-fat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised low fat milk, Stabilisers (E1442, E1422, E331, E551), Lactase enzyme, Yoghurt cultures, Preservative (Pimaricin E235). Allergens: Contains Cow's milk. Manufactured in a factory that uses ingredients that contain soya. DID YOU KNOW All LANCEWOOD® Lactose Free products are made with dairy. The only difference to our standard range is that a lactase enzyme is added to break down the sugar (lactose), naturally found in milk. The addition of the lactase enzyme aids the digestive process for lactose intolerant people so they too can enjoy LANCEWOOD's great tasting dairy products. KEEP REFRIGERATED. ONCE OPENED, USE WITHIN 5 DAYS. 6 009617 225718> 72294
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Frequently asked questions
How many calories are in Low Fat Plain Yoghurt?
100 g of Low Fat Plain Yoghurt has 45 kcal. Serving, 1 serving, 150 g (150 g): about 68 kcal.
How much protein is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in serving, 1 serving, 150 g (150 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt has 5,3 g of total carbohydrates per 100 g, including 0,33 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Low Fat Plain Yoghurt?
100 g contains 37,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009617225718. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2026. Imported 8. november 2026.
Last updated: . Source description: "LOW FAT PLAIN YOGHURT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.