Long Semita
Packaged product Brød og bagværk RIO LEMPA
Long Semita contains 283 kcal per 100 g. A typical serving of 1 / (35,3 g) provides about 100 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (269 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 5,7 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 17 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 57 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber5,7 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars17 gin the top quarter of brød og bagværk (median 4,7 g)
- Fat11,3 gin the top quarter of brød og bagværk (median 3,5 g)
- Saturated fat5,7 gin the top quarter of brød og bagværk (median 0 g)
- Sodium708 mgin the top quarter of brød og bagværk (median 472 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.420 IU |
|---|
Product details
- Brand
- RIO LEMPA
- Barcode
- 0644216323593
- Label serving
- 1 /
- Category
- breads-buns
Ingredients
WHEAT FLOUR, YEAST, BAKING POWDER, SALT, BROWN SUGAR, MILK, EGGS AND BUTTER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Cheese Bagel, Everything BRENNER BROTHERS | 283 | 9,8 g | 44,6 g | 6,5 g |
| Cinnamon Raisin Bagels, Cinnamon BELL'S BROOKLYN BAGELS | 283 | 8 g | 60,2 g | 0,88 g |
| Multigrain Gluten Free Bread, Multigrain GLUTINO | 283 | 3,8 g | 47,2 g | 9,4 g |
| White Sandwich Sliced Bread, White PEPPERIDGE FARM | 283 | 7,6 g | 49,1 g | 5,7 g |
| Shoprite, Enriched Potato Hamburger SHOPRITE | 283 | 9,4 g | 56,6 g | 2,8 g |
| Six Italian Kaiser Rolls FELIX ROMA AND SONS | 283 | 10,9 g | 47,8 g | 5,4 g |
| Enriched Seeded Hamburger Buns FOOD LION | 283 | 8,7 g | 50 g | 4,4 g |
| Sesame Twist Rolls, Sesame Twist WONDER | 283 | 9,4 g | 50,9 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Semita?
100 g of Long Semita has 283 kcal. 1 / (35,3 g): about 100 kcal.
How much protein is in Long Semita?
Long Semita contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 1 / (35,3 g). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Long Semita?
Long Semita has 42,5 g of total carbohydrates per 100 g, including 5,7 g of fiber and 17 g of sugars.
How much fat is in Long Semita?
Long Semita contains 11,3 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
How much sodium is in Long Semita?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2297978. License: CC0 1.0 (U.S. public domain). Source record dated 12. april 2022. Imported 6. november 2026.
Last updated: . Source description: "LONG SEMITA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.