Lite Peanut Spread
Packaged product Sweets og Desserter Lily's
Lite Peanut Spread contains 633 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 190 kcal.
Roughly 71 % of its calories come from fat, with 17 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 13,3 g | 67 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Protein L | 26,7 g | 53 % |
| Calcium L | 20 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 13 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber3,3 gabove the median for sweets og desserter (median 2 g)
- Sugars6,7 gbelow the median for sweets og desserter (median 21,6 g)
- Fat50 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat13,3 gin the top quarter of sweets og desserter (median 5,6 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lily's
- Barcode
- 4800035101156
- Quantity
- 210 g
- Label serving
- 2 tbsp (30 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| honey and nougat balls chocolate icons | 633 | 5,8 g | 41,7 g | 49,2 g |
| Chocolate Délice Truffle White Chocolate Moser Roth | 633 | 0 g | 43,3 g | 50 g |
| Sweet Chili Flavored Macadamia Nuts Macadamias Australia | 633 | 6,7 g | 30 g | 53,3 g |
| 80% Dark Chocolate Azure Market Organics | 633 | 10 g | 36,7 g | 46,7 g |
| Chocolate Covered Macadamia Nut Guam | 633 | 6,7 g | 33,3 g | 53,3 g |
| Sweet Sesame, Coconut with Nuts Bar Al-Bakarat Sweets | 633 | 10 g | 33,3 g | 53,3 g |
| Jacobean Ginger Dark Chocolate Jacobean | 633 | 6,7 g | 36,7 g | 53,3 g |
| Chocolate Bar OodaLolly | 633 | 6,7 g | 36,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Peanut Spread?
100 g of Lite Peanut Spread has 633 kcal. Serving, 2 tbsp, 30 g (30 g): about 190 kcal.
Is Lite Peanut Spread high in protein?
Lite Peanut Spread contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 30 g (30 g). About 17 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Lite Peanut Spread?
Lite Peanut Spread has 20 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Peanut Spread?
Lite Peanut Spread contains 50 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800035101156. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.