Linzen
Packaged product Bønner og bælgfrugter Albert Heijn
Linzen contains 87 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 33 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,4 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 61 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for bønner og bælgfrugter (median 6 g)
- Fiber4 gbelow the median for bønner og bælgfrugter (median 4,4 g)
- Saturated fat0,1 gin the top quarter of bønner og bælgfrugter (median 0,02 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907108294
- Quantity
- 200 g
- Category
- Linser i karantæne
- Packaging
- Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
linze, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas cocidas Penelas | 87 | 7 g | 12,5 g | 0,4 g |
| Linsen braun Rewe beste Wahl | 87 | 5,5 g | 13,2 g | 0,3 g |
| Lentils Delhaize | 87 | 6,5 g | 12 g | 0,5 g |
| Lentejas LEGUMBRES LUENGO S.A. | 87 | 6,6 g | 13 g | 0 g |
| Legumbre cocida (lentejas) Bonpreu | 87 | 6,6 g | 13 g | 0 g |
| Lentejas ecologicas Luengo | 87 | 6,6 g | 13 g | 0 g |
| Llentia Pardina Ametller Origen | 87 | 6,6 g | 13 g | 0 g |
| Lenticchie Carrefour | 87 | 6,4 g | 12 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linzen?
100 g of Linzen has 87 kcal.
How much protein is in Linzen?
Linzen contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6 g).
How many carbs are in Linzen?
Linzen has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linzen?
Linzen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Linzen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907108294. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.