Lino marron
Packaged product Nødder og frø Biocop
Lino marron contains 534 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42,2 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the lowest quarter of nødder og frø (median 21 g)
- Sugars1,5 gabove the median for nødder og frø (median 1,2 g)
- Fat42,2 gin the top quarter of nødder og frø (median 40 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de lino Trevijano | 534 | 18 g | 29 g | 42 g |
| Milled Flaxseed Dunnes Stores | 534 | 18 g | 29 g | 42 g |
| Flax seeds Farmse | 534 | 18,3 g | 28,9 g | 42,2 g |
| Lino dirado guillermo | 534 | 18,3 g | 28,9 g | 42,2 g |
| Graines de lin concassées 2bio | 534 | 18 g | 29 g | 42 g |
| Semi di Lino IN's | 534 | 18,3 g | 1,6 g | 42,2 g |
| Semi di lino Colfiorito | 534 | 19 g | 29 g | 42 g |
| Semi di lino Colfiorito | 534 | 19 g | 29 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lino marron?
100 g of Lino marron has 534 kcal.
Is Lino marron high in protein?
Lino marron contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21 g).
How many carbs are in Lino marron?
Lino marron has 28,9 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lino marron?
Lino marron contains 42,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Lino marron?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423903039977. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.