Lino Crunchy
Packaged product Nødder og frø Mandole
Lino Crunchy contains 323 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 28 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 512 kcal per 100 g across 231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 20,7 g | 74 % |
| Total sugars L | 1 g | |
| Protein L | 40,4 g | 81 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 14 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40,4 gin the top quarter of nødder og frø (median 21 g)
- Fiber20,7 gin the lowest quarter of nødder og frø (median 26,7 g)
- Sugars1 gbelow the median for nødder og frø (median 1,2 g)
- Fat8,8 gin the lowest quarter of nødder og frø (median 40 g)
- Saturated fat1,3 gin the lowest quarter of nødder og frø (median 3,7 g)
- Sodium1.000 mgin the top quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lino Crunchy?
100 g of Lino Crunchy has 323 kcal.
Is Lino Crunchy high in protein?
Lino Crunchy contains 40,4 g of protein per 100 g (81 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21 g).
How many carbs are in Lino Crunchy?
Lino Crunchy has 10,1 g of total carbohydrates per 100 g, including 20,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lino Crunchy?
Lino Crunchy contains 8,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Lino Crunchy?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435107631376. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.