Lino Crunch Duo
Packaged product Korn og pastaprodukter Lino
Lino Crunch Duo contains 382 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 24 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber6 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars24 gabove the median for korn og pastaprodukter (median 23 g)
- Fat3,6 gbelow the median for korn og pastaprodukter (median 3,9 g)
- Saturated fat1,5 gin the top quarter of korn og pastaprodukter (median 0,7 g)
- Sodium252 mgbelow the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lino
- Barcode
- 3850104263514
- Quantity
- 500g
- Category
- Ekstruderet korn
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain cosmos Tesco | 382 | 10,4 g | 74,4 g | 3,4 g |
| Chocolate Strawberry Cheerios General Mills | 382 | 9 g | 81 g | 5,1 g |
| Honey Llama Loops Kellogg's | 382 | 8,9 g | 74 g | 4,1 g |
| Chocolate Cheerio Pouches Cheerios | 382 | 9,3 g | 79,8 g | 5,6 g |
| Miel pops loops Kellogg's | 382 | 8,9 g | 74 g | 4,1 g |
| Vollkorn Multikorn Fleks Klassik Kölln Cerialien | 382 | 9,6 g | 73 g | 3,8 g |
| Nestle mix - 570g Nestlé | 382 | 6,7 g | 78,4 g | 3,3 g |
| Happy Hoops Edeka | 382 | 7,9 g | 81,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lino Crunch Duo?
100 g of Lino Crunch Duo has 382 kcal.
How much protein is in Lino Crunch Duo?
Lino Crunch Duo contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Lino Crunch Duo?
Lino Crunch Duo has 75 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lino Crunch Duo?
Lino Crunch Duo contains 3,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Lino Crunch Duo?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850104263514. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.