Light lentil
Packaged product Bønner og bælgfrugter Amy's
Light lentil contains 41 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,8 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,23 g | 1 % |
| Sodium L | 61,2 mg | 3 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 0,68 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber0,91 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0,68 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat1,4 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,23 gbelow the median for bønner og bælgfrugter (median 0,32 g)
- Sodium61,2 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's
- Barcode
- 0042272005789
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches Moonlight | 41 | 0,68 g | 10,2 g | 0,34 g |
| Peaches Hmc Farms | 41 | 0,68 g | 10,2 g | 0,34 g |
| Soft Tofu TLY | 41 | 4,9 g | 1 g | 1,3 g |
| Jardinière de legumes SMILEAT | 41 | 0,3 g | 5,9 g | 1,5 g |
| Diced Peaches & Pears Full Circle | 41 | 0,78 g | 10,2 g | 0 g |
| Extra fine green beans Good & Gather | 41 | 2,4 g | 8,2 g | 0 g |
| Cut Green Beans Good & Gather | 41 | 2,4 g | 8,2 g | 0 g |
| French Beans Wellsley Farms | 41 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light lentil?
100 g of Light lentil has 41 kcal.
How much protein is in Light lentil?
Light lentil contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Light lentil?
Light lentil has 5,4 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light lentil?
Light lentil contains 1,4 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
How much sodium is in Light lentil?
100 g contains 61,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. januar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272005789. License: ODbL 1.0 (Open Food Facts). Source record dated 23. januar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.