Light &free
Packaged product Frugter Danone
Light &free contains 63 kcal per 100 g. A serving, 120 g (120 g) provides about 76 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 97 kcal per 100 g across 211 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,9 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 3,9 g | 8 % |
| Calcium L | 119 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 62 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for frugter (median 4 g)
- Sugars7,9 gin the lowest quarter of frugter (median 10,8 g)
- Fat1,2 gbelow the median for frugter (median 2,4 g)
- Saturated fat0,8 gbelow the median for frugter (median 1,6 g)
- Sodium56 mgin the top quarter of frugter (median 44 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 3033491331268
- Quantity
- 4 x 120 g
- Label serving
- 120 g
- Category
- specialites-laitieres-aux-fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé (Origine: France), myrtille (8,6%), crème (lait) (Origine : France), sucre de canne (3,2%), lait écrémé concentré ou en poudre (Origine:UE), protéines de lait, amidons, arômes, épaississant pectine), ferments lactiques (lait), correcteurs d'acidité (acide citrique, citrate de sodium), concentré de raisin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light & Free Fraise et fraise des bois Danone | 63 | 3,9 g | 9 g | 1,2 g |
| Light & free Danone | 63 | 3,9 g | 8,9 g | 1,2 g |
| Light & free myrtille 120 g x 4 Danone | 63 | 3,9 g | 8,9 g | 1,2 g |
| Light & free fraise des bois 120 g x 4 Danone | 63 | 3,9 g | 8,9 g | 1,2 g |
| Light & free framboise grenade 120 g x 4 Danone | 63 | 4 g | 8,8 g | 1,2 g |
| Light & Free Fraise et Fraise des Bois Danone | 63 | 3,9 g | 8,9 g | 1,2 g |
| Light & Free Myrtille Sauvage Danone | 63 | 3,9 g | 8,9 g | 1,2 g |
| Light & free carrément fruité abricot de mon enfance Danone | 64 | 4 g | 9,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light &free?
100 g of Light &free has 63 kcal. Serving, 120 g (120 g): about 76 kcal.
How much protein is in Light &free?
Light &free contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,7 g in serving, 120 g (120 g). About 23 % of its calories come from protein. Compared with other frugter, that is below the median (median 4 g).
How many carbs are in Light &free?
Light &free has 10,7 g of total carbohydrates per 100 g, including 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light &free?
Light &free contains 1,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Light &free?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491331268. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.