Light Cheese Slice
Packaged product Mælk og æg Kraft
Light Cheese Slice contains 186 kcal per 100 g. A serving, 5 portion, 100 g (100 g) provides about 186 kcal.
Roughly 51 % of its calories come from fat, with 37 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 87 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 2,7 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 1.300 mg | 57 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Calcium L | 1.134 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 11 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for mælk og æg (median 21,4 g)
- Fiber2,9 gin the top quarter of mælk og æg (median 0 g)
- Sugars5,5 gin the top quarter of mælk og æg (median 0,4 g)
- Fat11 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat7 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium1.300 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cheese (made from cow's milk), non fat milk solids, inulin, emulsifier (E331), emulsifier salt (E341), salt, acidity regulator (E270), milk fat, preservative (E202), microbial rennet, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirtenkäse Leichter Genuss | 186 | 23,7 g | 0,2 g | 9,5 g |
| Pastel de queso BON PREU S.A. | 186 | 8,4 g | 26,5 g | 5,1 g |
| Käse in Salzlake gereift, 45% Fett i. Tr. Devinos | 186 | 24 g | 0,2 g | 9,5 g |
| Kepeä Kadett 5% Arla | 186 | 34 g | 0 g | 5 g |
| Protein cheese Arla | 186 | 34,2 g | 0,5 g | 5 g |
| Queso fresco tradicional de la Sierra Angulo | 185 | 10 g | 3 g | 15 g |
| Queso Chacra Quillayes | 187 | 12,7 g | 2,4 g | 14,1 g |
| Feta Cheese Lite Almarai | 187 | 14,5 g | 5,3 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cheese Slice?
100 g of Light Cheese Slice has 186 kcal. Serving, 5 portion, 100 g (100 g): about 186 kcal.
Is Light Cheese Slice high in protein?
Light Cheese Slice contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 5 portion, 100 g (100 g). About 37 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Light Cheese Slice?
Light Cheese Slice has 5,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cheese Slice?
Light Cheese Slice contains 11 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Light Cheese Slice contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (87 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Cheese Slice?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953113567. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.