Light
Packaged product Mælk og æg A Vaca que ri
Light contains 145 kcal per 100 g. A serving, 17,5 g (17,5 g) provides about 25 kcal.
Roughly 53 % of its calories come from fat, with 30 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 183 products.
100 g provides 28 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Calcium L | 370 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 17 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for mælk og æg (median 14 g)
- Sugars6 gin the top quarter of mælk og æg (median 4 g)
- Fat8,5 gin the lowest quarter of mælk og æg (median 19 g)
- Saturated fat6 gin the lowest quarter of mælk og æg (median 13 g)
- Sodium800 mgbelow the median for mælk og æg (median 900 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A Vaca que ri
- Barcode
- 5410143108139
- Quantity
- 140 g
- Label serving
- 17,5 g
- Category
- smelteost
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ magro rehidratado, _queijos_, _manteiga_, sais de fusão: polifosfatos, concentrado de minerais do _leite_, concentrado de _lactoroso_ ácido, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light A Vaca que ri | 145 | 11 g | 6 g | 8,5 g |
| Sylphide Fondant a l Emmental 8pcs sylphide | 147 | 15 g | 6 g | 7 g |
| Queso tipo americano Aurrera Bodega Aurrera | 143 | 2,7 g | 2,3 g | 13,7 g |
| Aderezo para Nachos BURR BURR | 149 | 1 g | 7 g | 13 g |
| Fromage Fondu Naturel Weight Watchers | 149 | 11 g | 6 g | 9 g |
| Fromage fondu Maredsous Light 7% Maredsous | 141 | 14 g | 5,5 g | 7 g |
| Queso untable Tholem Jamón Tholem | 150 | 11 g | 2 g | 11 g |
| Light with Blue Cheese The Laughing Cow | 153 | 12 g | 6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 145 kcal. Serving, 17,5 g (17,5 g): about 25 kcal.
Is Light high in protein?
Light contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,9 g in serving, 17,5 g (17,5 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 14 g).
How many carbs are in Light?
Light has 6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 8,5 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410143108139. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.