Lenticchie verdi
Packaged product Bønner og bælgfrugter Eurospin
Lenticchie verdi contains 321 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 36 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (327 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 1,4 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 60 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of bønner og bælgfrugter (median 24 g)
- Fiber17 gabove the median for bønner og bælgfrugter (median 14,8 g)
- Sugars1,4 gabove the median for bønner og bælgfrugter (median 1 g)
- Fat1,4 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eurospin
- Barcode
- 8017596030948
- Category
- Dried green lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Coop | 324 | 25 g | 37 g | 1,5 g |
| Lentilles vertes Sabarot | 327 | 25,1 g | 44,5 g | 1,8 g |
| Lentille verte, étui de 500g U | 327 | 25 g | 45 g | 1,8 g |
| Lentilles Vertes MAISON DURU | 327 | 25 g | 45 g | 1,8 g |
| Lentilles vertes - Centre Val de Loire Aldi | 327 | 25 g | 45 g | 1,8 g |
| Lentilles vertes Vajra | 331 | 24 g | 50 g | 1,2 g |
| Lentilles vertes bio Ferme de Malicorne | 331 | 24 g | 50,4 g | 1,2 g |
| Lentilles vertes Mosaïque | 332 | 25,4 g | 50,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie verdi?
100 g of Lenticchie verdi has 321 kcal.
Is Lenticchie verdi high in protein?
Lenticchie verdi contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 24 g).
How many carbs are in Lenticchie verdi?
Lenticchie verdi has 43 g of total carbohydrates per 100 g, including 17 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie verdi?
Lenticchie verdi contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Lenticchie verdi?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596030948. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.