Lenticchie rosse
Packaged product Bønner og bælgfrugter Despar
Lenticchie rosse contains 278 kcal per 100 g. A serving, 100 g (100 g) provides about 278 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 336 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,1 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 51 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of bønner og bælgfrugter (median 25 g)
- Fiber14 gabove the median for bønner og bælgfrugter (median 13 g)
- Sugars1,1 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Fat1,4 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Alpenlinsen, Rote Linsen Bio-leben | 270 | 23 g | 41 g | 1,5 g |
| Australian Red Split Lentils McKenzie's | 287 | 24,2 g | 35 g | 2 g |
| Rote Linsen Sera | 288 | 23,4 g | 40,5 g | 1,6 g |
| Lentilles rouges Sera | 288 | 23,4 g | 40,5 g | 1,6 g |
| Lentilles rouges Nandhi | 290 | 22,4 g | 48,5 g | 0,04 g |
| Lenticchie piccole rosse Ape Gaia | 291 | 23 g | 51 g | 1 g |
| Lenticchie piccole rosse bio Cortilia | 291 | 23 g | 51 g | 1 g |
| Rimi red lentils Rimi | 292 | 25,8 g | 29,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie rosse?
100 g of Lenticchie rosse has 278 kcal. Serving, 100 g (100 g): about 278 kcal.
Is Lenticchie rosse high in protein?
Lenticchie rosse contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 44 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 25 g).
How many carbs are in Lenticchie rosse?
Lenticchie rosse has 32 g of total carbohydrates per 100 g, including 14 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie rosse?
Lenticchie rosse contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lenticchie rosse?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300437147. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.