Lenticchie mignon
Packaged product Nødder og frø Terra e Sole
Lenticchie mignon contains 304 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 40,6 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 23,4 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,4 gin the top quarter of nødder og frø (median 16,7 g)
- Sugars0,1 gbelow the median for nødder og frø (median 1,4 g)
- Fat1,6 gin the lowest quarter of nødder og frø (median 28,6 g)
- Saturated fat0,1 gbelow the median for nødder og frø (median 0,9 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204314583
- Quantity
- 500 g
- Category
- Frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Selezione di cereali e legumi Buoni di Natura | 304 | 23,4 g | 40,6 g | 1,6 g |
| Gefen, pearl barley Gefen | 303 | 9,1 g | 72,7 g | 0 g |
| Pearled Barley Target Stores | 303 | 9,1 g | 72,7 g | 0 g |
| Barley Cebada Rita | 303 | 9,1 g | 72,7 g | 0 g |
| Streit's, mediterranean quinoa Streit's | 307 | 10 g | 52 g | 10 g |
| Pereg, israeli couscous Pereg | 300 | 11,4 g | 40 g | 11,4 g |
| Farro Hy-Vee | 311 | 13,3 g | 66,7 g | 0 g |
| Farro, An Ancient Strain Of Cultivated Wheat Heinen's | 311 | 13,3 g | 66,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie mignon?
100 g of Lenticchie mignon has 304 kcal.
Is Lenticchie mignon high in protein?
Lenticchie mignon contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 16,7 g).
How many carbs are in Lenticchie mignon?
Lenticchie mignon has 40,6 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie mignon?
Lenticchie mignon contains 1,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204314583. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.