Lenticchie
Packaged product Bønner og bælgfrugter Dico
Lenticchie contains 332 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 224 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 13,8 g | 49 % |
| Total sugars L | 1,8 g | |
| Protein L | 22,7 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 67 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,7 gabove the median for bønner og bælgfrugter (median 15 g)
- Fiber13,8 gin the top quarter of bønner og bælgfrugter (median 8,8 g)
- Sugars1,8 gbelow the median for bønner og bælgfrugter (median 1,9 g)
- Fat1 gbelow the median for bønner og bælgfrugter (median 2 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dico
- Barcode
- 8033753083336
- Quantity
- 500 g
- Category
- Legumes and their products
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja-Schnetzel Vantastic Foods | 332 | 49 g | 27 g | 1,2 g |
| lenticchie MaxiDì | 334 | 23 g | 52,6 g | 1,7 g |
| Fagioli neri Eurocereali | 335 | 20,6 g | 52,3 g | 1,4 g |
| Piselli spezzati Colfiorito | 329 | 22 g | 48 g | 2 g |
| Pepites de pois cassés et courgettes Bonduelle Food Service | 337 | 22,5 g | 51,8 g | 2 g |
| spaghetti lenteja roja Bionut | 337 | 27 g | 48,8 g | 1,4 g |
| Preserved Beancurd in Chilli Oil Lao Gan Ma | 326 | 8,8 g | 3,1 g | 31,2 g |
| Red lentil fusilli Profusion Organic | 343 | 23 g | 56 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 332 kcal.
Is Lenticchie high in protein?
Lenticchie contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 15 g).
How many carbs are in Lenticchie?
Lenticchie has 51,1 g of total carbohydrates per 100 g, including 13,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033753083336. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.