Lenteja rápida extra
Packaged product Bønner og bælgfrugter Eliges
Lenteja rápida extra contains 350 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 29 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 63 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for bønner og bælgfrugter (median 23,5 g)
- Fiber10,8 gbelow the median for bønner og bælgfrugter (median 11,4 g)
- Sugars3 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat3 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,8 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lenteja de cocción rápida. Puede contener _GLUTEN_ (_trigo_ / _cebada_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie rosse Le Stagioni d'Italia | 350 | 23 g | 63 g | 0,7 g |
| Lentilles Tagine | 350 | 24 g | 52 g | 3 g |
| Lentejas Sabemas Sabemas | 350 | 25 g | 60 g | 1 g |
| Berglinsen Zurück zum Ursprung | 351 | 24 g | 52 g | 1,4 g |
| Lenteja de la armuña De nuestra tierra | 351 | 27,8 g | 54,2 g | 0,92 g |
| Rote Linsen Rollini Kaufland Bio | 351 | 26 g | 55 g | 1,8 g |
| Berglinsen Alnatura | 349 | 25 g | 53 g | 1,7 g |
| Gelbe Linsen DmBio | 349 | 27 g | 52 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenteja rápida extra?
100 g of Lenteja rápida extra has 350 kcal.
Is Lenteja rápida extra high in protein?
Lenteja rápida extra contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 23,5 g).
How many carbs are in Lenteja rápida extra?
Lenteja rápida extra has 52 g of total carbohydrates per 100 g, including 10,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenteja rápida extra?
Lenteja rápida extra contains 3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Lenteja rápida extra?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012005804. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.