Lemon Pepper Squid
Packaged product Grønsager Shore Mariner
Lemon Pepper Squid contains 177 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 177 kcal.
Roughly 53 % of its calories come from fat, with 27 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 39.300 mg | 1.709 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 20 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grønsager (median 2,5 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,1 g)
- Fat10,4 gabove the median for grønsager (median 5,4 g)
- Saturated fat0,2 gbelow the median for grønsager (median 1,1 g)
- Sodium39.300 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shore Mariner
- Barcode
- 9414169685618
- Label serving
- 1 portion (100 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato salad Sally Sherman | 177 | 1,6 g | 19,4 g | 10,5 g |
| Olives vertes aux herbes et à l'ail Crespo | 177 | 1,3 g | 1,7 g | 17,3 g |
| Pimento Paste Stuffed Olives With Manchego And Chilli Waitrose | 177 | 2,8 g | 1,3 g | 17 g |
| Potato Salad Sainsbury's | 177 | 1,8 g | 13,1 g | 12,9 g |
| Potato Gratins Bell Farms | 177 | 3,5 g | 12,5 g | 12,5 g |
| Picholine Olives Vertes L'Oulibo | 177 | 1,3 g | 3,3 g | 18 g |
| Mediterranean Potatoes Wegmans | 177 | 1,8 g | 22,1 g | 8,9 g |
| Mediterranean Potatoes Wegmans | 177 | 1,8 g | 22,1 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Pepper Squid?
100 g of Lemon Pepper Squid has 177 kcal. Serving, 1 portion, 100 g (100 g): about 177 kcal.
Is Lemon Pepper Squid high in protein?
Lemon Pepper Squid contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Lemon Pepper Squid?
Lemon Pepper Squid has 8,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Pepper Squid?
Lemon Pepper Squid contains 10,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lemon Pepper Squid?
100 g contains 39.300 mg of sodium, 1.709 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414169685618. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.