Lemon Pepper Squid
Packaged product Vegetables Shore Mariner
Lemon Pepper Squid contains 177 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 177 kcal.
Roughly 53% of its calories come from fat, with 27% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 39,300 mg | 1,709% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 20%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of vegetables (median 2.6 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fat10.4 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.2 g)
- Sodium39,300 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shore Mariner
- Barcode
- 9414169685618
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato salad Sally Sherman | 177 | 1.6 g | 19.4 g | 10.5 g |
| Olives vertes aux herbes et à l'ail Crespo | 177 | 1.3 g | 1.7 g | 17.3 g |
| Mediterranean Potatoes Wegmans | 177 | 1.8 g | 22.1 g | 8.9 g |
| Potato Salad Sainsbury's | 177 | 1.8 g | 13.1 g | 12.9 g |
| Potato Gratins Bell Farms | 177 | 3.5 g | 12.5 g | 12.5 g |
| Picholine Olives Vertes L'Oulibo | 177 | 1.3 g | 3.3 g | 18 g |
| Mediterranean Potatoes Wegmans | 177 | 1.8 g | 22.1 g | 8.9 g |
| Crushed Mixed Pickle Mother's Recipe | 177 | 2 g | 13 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414169685618. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.