Lemon Garlic Chicken
Packaged product Fjerkræ Wegmans
Lemon Garlic Chicken contains 166 kcal per 100 g. A serving, 1 bowl, 396.893 g (397 g) provides about 660 kcal.
Roughly 42 % of its calories come from fat, with 36 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 20,2 mg | 7 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 1,5 g | |
| Protein L | 9,6 g | 19 % |
| Cholin L | 0 mg | 0 % |
| Kalium L | 284 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 36 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,3 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars1,5 gabove the median for fjerkræ (median 0,88 g)
- Fat7,8 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat1,3 gabove the median for fjerkræ (median 1,2 g)
- Sodium504 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken avocado multigrain Woolworths | 166 | 12,1 g | 18,3 g | 4,2 g |
| Southern Fried Strips Chicken Woolworths | 166 | 18,3 g | 6,7 g | 7 g |
| Chicken & Ham Gratin Charlie Bigham's | 166 | 12 g | 9,3 g | 8,8 g |
| British Roast Chicken Thighs CO-OP | 166 | 24,6 g | 0,39 g | 7,6 g |
| Southern style chicken McCain | 166 | 5,9 g | 14,9 g | 8,9 g |
| Soya Chicken Regal Mandarin | 166 | 26,2 g | 1 g | 6,8 g |
| Southern Fried Chicken Strips Woolworths | 166 | 18,3 g | 6 g | 7 g |
| Japanese Curry Bowl W/ Karaage Chicken Advanced Fresh Concepts | 166 | 4,7 g | 28,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Garlic Chicken?
100 g of Lemon Garlic Chicken has 166 kcal. Serving, 1 bowl, 396.893 g (397 g): about 660 kcal.
How much protein is in Lemon Garlic Chicken?
Lemon Garlic Chicken contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 38 g in serving, 1 bowl, 396.893 g (397 g). About 23 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Lemon Garlic Chicken?
Lemon Garlic Chicken has 15,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Garlic Chicken?
Lemon Garlic Chicken contains 7,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Lemon Garlic Chicken?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027556012002. License: ODbL 1.0 (Open Food Facts). Source record dated 20. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.