Leite Shefa Integral 1 L
Packaged product Mælk og æg shefa
Leite Shefa Integral 1 L contains 57 kcal per 100 g. A serving, 200 ml (200 g) provides about 114 kcal.
Roughly 47 % of its calories come from fat, with 31 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 49 kcal per 100 g across 815 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Calcium L | 110 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 31 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of mælk og æg (median 3,2 g)
- Sugars4,3 gin the lowest quarter of mælk og æg (median 4,8 g)
- Fat3 gabove the median for mælk og æg (median 1,6 g)
- Saturated fat1 gin the lowest quarter of mælk og æg (median 1,1 g)
- Sodium76 mgin the top quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
leite integral, estabilizantes trifosfato de sódio, monofosfato monossódico, difosfato dissódico, citrato de sódio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| UHT tej 2,8% Mizo | 57 | 3,2 g | 4,7 g | 2,8 g |
| Milk Latus | 57 | 3,4 g | 4,5 g | 3,3 g |
| Leche 3% clásica La Serenísima | 57 | 3 g | 4,5 g | 3 g |
| milcg drink Denner | 57 | 3,5 g | 5 g | 2,6 g |
| حليب الجنيدي ( المزرعة ) الجنيدي | 57 | 2,9 g | 4,6 g | 3 g |
| Jersey Dairy Organic 2.5% Milk Jersey Dairy | 57 | 4 g | 4,5 g | 2,5 g |
| Leche entera La Serenisima | 57 | 3 g | 4,5 g | 3 g |
| Leite Integral Parmalat | 57 | 3 g | 4,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leite Shefa Integral 1 L?
100 g of Leite Shefa Integral 1 L has 57 kcal. Serving, 200 ml (200 g): about 114 kcal.
How much protein is in Leite Shefa Integral 1 L?
Leite Shefa Integral 1 L contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,2 g in serving, 200 ml (200 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,2 g).
How many carbs are in Leite Shefa Integral 1 L?
Leite Shefa Integral 1 L has 4,5 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leite Shefa Integral 1 L?
Leite Shefa Integral 1 L contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Leite Shefa Integral 1 L?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896185312396. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.