Léger
Packaged product Mælk og æg Leerdammer
Léger contains 262 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 370 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 29,5 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,5 gin the top quarter of mælk og æg (median 24,8 g)
- Sugars0,1 gin the top quarter of mælk og æg (median 0 g)
- Fat16 gin the lowest quarter of mælk og æg (median 30 g)
- Saturated fat10,5 gin the lowest quarter of mælk og æg (median 19,6 g)
- Sodium600 mgin the lowest quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leerdammer
- Barcode
- 8721800402550
- Quantity
- 160
- Category
- Oste fra Nederlandene
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightlife Leerdammer | 262 | 29,5 g | 0,05 g | 16 g |
| Leerdammer lighlife Leerdammer | 262 | 29,5 g | 0,1 g | 16 g |
| Leerdamer Lightlife Leerdammer | 262 | 29,5 g | 0,01 g | 16 g |
| Extra belegen Goudse 30+ Milbona | 293 | 28,8 g | 0 g | 19,7 g |
| Oudendijk Light jeune Delhaize | 294 | 29 g | 0,5 g | 20 g |
| 30+ goudse jong De Zaanse Hoeve | 295 | 31 g | 0 g | 19 g |
| Gouda SERTOP | 220 | 12 g | 7 g | 16 g |
| Noordwoudse Kaasblokjes Pikant Vomar | 316 | 26,2 g | 0 g | 33,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Léger?
100 g of Léger has 262 kcal.
Is Léger high in protein?
Léger contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24,8 g).
How many carbs are in Léger?
Léger has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Léger?
Léger contains 16 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
How much sodium is in Léger?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8721800402550. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.