Is Léger high in protein?

Léger contains 29.5 g of protein per 100 g (59% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Léger?

Léger has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Léger?

Léger contains 16 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

How much sodium is in Léger?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Léger

Packaged product Dairy and Eggs Leerdammer

Léger contains 262 kcal per 100 g.

Roughly 55% of its calories come from fat, with 45% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 370 kcal per 100 g across 76 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

262kcal per 100 g

29.5 gprotein

0.1 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	16 g	21%
Saturated fat L	10.5 g	53%
Sodium L	600 mg	26%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	29.5 g	59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 0.2%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29.5 gin the top quarter of dairy and eggs (median 25 g)
Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
Fat16 gin the lowest quarter of dairy and eggs (median 30 g)
Saturated fat10.5 gin the lowest quarter of dairy and eggs (median 20 g)
Sodium600 mgin the lowest quarter of dairy and eggs (median 726 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Leerdammer
Barcode: 8721800402550
Quantity: 160
Category: Cheeses of the Netherlands
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lightlife Leerdammer	262	29.5 g	0.05 g	16 g
Leerdammer lighlife Leerdammer	262	29.5 g	0.1 g	16 g
Leerdamer Lightlife Leerdammer	262	29.5 g	0.01 g	16 g
Extra belegen Goudse 30+ Milbona	293	28.8 g	0 g	19.7 g
Oudendijk Light jeune Delhaize	294	29 g	0.5 g	20 g
30+ goudse jong De Zaanse Hoeve	295	31 g	0 g	19 g
Gouda SERTOP	220	12 g	7 g	16 g
Noordwoudse Kaasblokjes Pikant Vomar	316	26.2 g	0 g	33.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8721800402550. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.