Le Supérieur Avec couenne
Packaged product Kød Carrefour
Le Supérieur Avec couenne contains 156 kcal per 100 g. A serving, une tranche 40 g (40 g) provides about 62 kcal.
Roughly 51 % of its calories come from protein, with 46 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 12,3 g | 25 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 3 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the top quarter of kød (median 0,6 g)
- Fat8 gin the top quarter of kød (median 3,5 g)
- Saturated fat3,1 gin the top quarter of kød (median 1,4 g)
- Sodium720 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070883103
- Quantity
- 320 g
- Label serving
- Une tranche 40 g
- Category
- Hvidt skinke
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc issu d'animaux nourris sans OGM (<0,9%), couenne et gras de porc issus d'animaux nourris sans OGM (<0,9%), sel, arôme naturel, sucre, extrait de carotte, extrait d'épices et d'herbes aromatiques, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto Alta qualità Penny | 156 | 20 g | 1 g | 8 g |
| Prosciutto cotto Consilia | 156 | 20 g | 1 g | 8 g |
| Prosciutto cotto Megamark | 156 | 20 g | 1 g | 8 g |
| Jambon Supérieur avec Couenne Lausse | 156 | 20 g | 1 g | 8 g |
| Prosciutto cotto Unes | 156 | 20 g | 1 g | 8 g |
| Jambon blanc au torchon Hardouin | 156 | 21 g | 1,3 g | 7,4 g |
| Prosciutto cotto Pam | 156 | 20 g | 1 g | 8 g |
| Prosciutto cotto Sendero | 156 | 18 g | 0,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Supérieur Avec couenne?
100 g of Le Supérieur Avec couenne has 156 kcal. Serving, une tranche 40 g (40 g): about 62 kcal.
Is Le Supérieur Avec couenne high in protein?
Le Supérieur Avec couenne contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in serving, une tranche 40 g (40 g). About 51 % of its calories come from protein.
How many carbs are in Le Supérieur Avec couenne?
Le Supérieur Avec couenne has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Supérieur Avec couenne?
Le Supérieur Avec couenne contains 8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Le Supérieur Avec couenne?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070883103. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.