Prosciutto cotto
Prosciutto cotto contains 156 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 46 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 6.800 mg | 296 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of kød (median 20 g)
- Sugars0,5 gin the lowest quarter of kød (median 0,6 g)
- Fat9 gin the top quarter of kød (median 3,5 g)
- Saturated fat4 gin the top quarter of kød (median 1,4 g)
- Sodium6.800 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sendero
- Barcode
- 8012591610225
- Category
- Hvidt skinke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto Alta qualità Penny | 156 | 20 g | 1 g | 8 g |
| Le Supérieur Avec couenne Carrefour | 156 | 20 g | 1 g | 8 g |
| Prosciutto cotto Consilia | 156 | 20 g | 1 g | 8 g |
| Prosciutto cotto Megamark | 156 | 20 g | 1 g | 8 g |
| Jambon Supérieur avec Couenne Lausse | 156 | 20 g | 1 g | 8 g |
| Prosciutto cotto Unes | 156 | 20 g | 1 g | 8 g |
| Jambon blanc au torchon Hardouin | 156 | 21 g | 1,3 g | 7,4 g |
| Prosciutto cotto Pam | 156 | 20 g | 1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 156 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 0,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Prosciutto cotto?
100 g contains 6.800 mg of sodium, 296 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012591610225. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.