Lay's Potato Chips
Lay's Potato Chips contains 539 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 108 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (518 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 33,1 g | 42 % |
| Saturated fat L | 14,5 g | 73 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 53,4 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,48 g | 1 % |
| Protein L | 6,9 g | 14 % |
| Vitamin C L | 10 mg | 11 % |
| Jern L | 0,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of snacks (median 6,2 g)
- Fat33,1 gin the top quarter of snacks (median 30,9 g)
- Saturated fat14,5 gin the top quarter of snacks (median 2,8 g)
- Sodium826 mgin the top quarter of snacks (median 560 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 8901491101844
- Quantity
- 50 g
- Label serving
- 1 serving (20 g)
- Category
- Aromatiserede kartoffelchips
- Packaging
- Plastic,bag,en:metallized
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato, edible vegetable oil (sunflower oil, corn oil, and/or canola oil), spices and condiments (onion powder, chilli powder, dry mango powder, coriander powder, ginger powder, garlic powder, black pepper powder, turmeric powder, cumin powder, salt, black salt, sugar, tomato powder, citric acid, tartaric acid, natural flavors (e160b)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelLøgHvidløgSaltSukkerTomatSolsikkeolieRapsfrøolie
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|---|---|---|---|---|
| Patatas fritas sabor berberecho Snack Day | 539 | 7,3 g | 55,8 g | 30,8 g |
| India's Magic Masala Lay's | 539 | 6,9 g | 53,4 g | 33,1 g |
| Prawn Cocktail Flavour Lay's | 539 | 6,1 g | 55 g | 32 g |
| Ciuperci aromate Lay's | 539 | 6,2 g | 54 g | 32 g |
| Lorenz Crunchips Fiesta Aioli Crunchips | 539 | 5,7 g | 53 g | 33 g |
| Crinkle cut potato chips with the taste of sourcream and onion Estrella | 539 | 5,9 g | 48 g | 35 g |
| Sweet Paprika Chips Lay's | 539 | 6,4 g | 53 g | 32 g |
| lays Lay's | 539 | 6,4 g | 53 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay's Potato Chips?
100 g of Lay's Potato Chips has 539 kcal. Serving, 1 serving, 20 g (20 g): about 108 kcal.
How much protein is in Lay's Potato Chips?
Lay's Potato Chips contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in serving, 1 serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,2 g).
How many carbs are in Lay's Potato Chips?
Lay's Potato Chips has 53,4 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay's Potato Chips?
Lay's Potato Chips contains 33,1 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
What vitamins and minerals does Lay's Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lay's Potato Chips?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491101844. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.