Lays onion
Lays onion contains 545 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,8 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for snacks (median 6,5 g)
- Fiber4,3 gabove the median for snacks (median 3,8 g)
- Sugars2,8 gabove the median for snacks (median 1,9 g)
- Fat33 gabove the median for snacks (median 31,7 g)
- Saturated fat4,1 gabove the median for snacks (median 3,5 g)
- Sodium640 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lays
- Barcode
- 5900259104359
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brambory, rostlinné oleje (kukuřičný, slunečnicový a řepkový v různém poměru), ochucovací složka [syrovátkový permeát (z mléka), jedlá sůl, sušená cibule, cukr, látky zvýrazňující chuť a vůni (glutaman sodný a S'ribonukleotidy sodné), aroma (obsahuje mléko), regulátory kyselosti (kyselina citronová a kyselina jablečná), sušený česnek, barviva (annatto bixin a paprikový extrakt), sušený sýr (z mléka), sušená syrovátka (z mléka), sušené odstředěné mléko].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Variety multi pack Sainsbury's | 545 | 5,9 g | 52,1 g | 34 g |
| Hunky Dory salt and vinegar Tayto | 545 | 4,7 g | 50,1 g | 35,4 g |
| Lays wavy texts bbq Lays | 545 | 7,4 g | 52,8 g | 33,8 g |
| Kobe Thick Cut Steak Lay's | 545 | 6,7 g | 55,9 g | 32,7 g |
| Chrunchex Balaji | 545 | 7,5 g | 55 g | 30,7 g |
| Kartoffelchips Meersalz De rit | 545 | 5 g | 46 g | 37 g |
| Patatas fritas sabor ketchup Hacendado | 545 | 6,7 g | 53 g | 33 g |
| Chips Patatas fritas Gurma | 545 | 6,5 g | 48 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays onion?
100 g of Lays onion has 545 kcal.
How much protein is in Lays onion?
Lays onion contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,5 g).
How many carbs are in Lays onion?
Lays onion has 53 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lays onion?
Lays onion contains 33 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Lays onion?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900259104359. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.