Lawasz
Packaged product Brød og bagværk Pano
Lawasz contains 308 kcal per 100 g. A serving, 65 g (65 g) provides about 200 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (295 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 628 mg | 27 % |
| Total carbohydrates L | 56,9 g | 21 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,9 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gin the top quarter of brød og bagværk (median 8,2 g)
- Fiber1,8 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sugars1,9 gbelow the median for brød og bagværk (median 2,3 g)
- Fat4,2 gbelow the median for brød og bagværk (median 6,6 g)
- Saturated fat0,6 gbelow the median for brød og bagværk (median 1,2 g)
- Sodium628 mgabove the median for brød og bagværk (median 460 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat flour tortillas Mission | 308 | 8,6 g | 50,8 g | 7,6 g |
| Wrap integrale Piaceri Mediterranei | 308 | 2,4 g | 52,6 g | 8,2 g |
| Harissa and Honey Flatbread Sainsbury’s Taste The Difference | 308 | 8,7 g | 50,5 g | 6,7 g |
| Multigrain Chía Wraps Dunnes Stores | 308 | 9,1 g | 53 g | 5,4 g |
| XL Wraps Plain Mission | 307 | 7,7 g | 55,9 g | 6,6 g |
| Multigrain Wraps Fairprice | 309 | 7,6 g | 49,5 g | 9 g |
| Tortilla wraps Mais K-Classic | 309 | 8,2 g | 51 g | 7,3 g |
| Corn Tortilla Wraps Morrisons | 309 | 9,1 g | 57,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lawasz?
100 g of Lawasz has 308 kcal. Serving, 65 g (65 g): about 200 kcal.
How much protein is in Lawasz?
Lawasz contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,4 g in serving, 65 g (65 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,2 g).
How many carbs are in Lawasz?
Lawasz has 56,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lawasz?
Lawasz contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Lawasz?
100 g contains 628 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903260275070. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.