Lawasz
Packaged product Bread and Baked Goods Pano
Lawasz contains 308 kcal per 100 g. A serving, 65 g (65 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (295 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.9 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the top quarter of bread and baked goods (median 8.3 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Fat4.2 gbelow the median for bread and baked goods (median 6.3 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium628 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pano
- Barcode
- 5903260275070
- Label serving
- 65 g
- Category
- Flatbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat flour tortillas Mission | 308 | 8.6 g | 50.8 g | 7.6 g |
| Wrap integrale Piaceri Mediterranei | 308 | 2.4 g | 52.6 g | 8.2 g |
| bella piada mini Coop | 308 | 8.4 g | 48 g | 8.4 g |
| Multigrain Chía Wraps Dunnes Stores | 308 | 9.1 g | 53 g | 5.4 g |
| Harissa and Honey Flatbread Sainsbury’s Taste The Difference | 308 | 8.7 g | 50.5 g | 6.7 g |
| XL Wraps Plain Mission | 307 | 7.7 g | 55.9 g | 6.6 g |
| Tortilla wraps Mais K-Classic | 309 | 8.2 g | 51 g | 7.3 g |
| Multigrain Wraps Fairprice | 309 | 7.6 g | 49.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5903260275070. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.