Lava cakes
Packaged product Sweets og Desserter beldessert
Lava cakes contains 391 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 49 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 33 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 49 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 2,4 g)
- Sugars33 gabove the median for sweets og desserter (median 31 g)
- Fat21 gbelow the median for sweets og desserter (median 22,4 g)
- Saturated fat8,4 gabove the median for sweets og desserter (median 7 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 194 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- beldessert
- Barcode
- 5414818041462
- Quantity
- 180 g
- Category
- Chokoladekager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate 19% (sugar, cocoa mass, cocoa butter, emulsifier: E322; natural vanilla flavour), coconut cream, sugar, rice flour, vegetable oils (rapeseed, sunflower), water, date syrup, alkalized cocoa powder, glucose syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRisGlucosesirupKakaosmørRapsfrøolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate cake Milka | 391 | 4,6 g | 39 g | 23 g |
| Lulu l ourson LU | 391 | 5,2 g | 58 g | 16 g |
| Chocolate melt in the middle The Coconut Collab | 391 | 2,6 g | 47 g | 21 g |
| balconi Roll max cacao Balconi | 391 | 5,4 g | 55 g | 17 g |
| 4 filled muffins - salted caramel Tesco | 390 | 4,7 g | 49,5 g | 18,9 g |
| Pulsnitzer Lebkuchen Frenzel | 392 | 4,2 g | 70 g | 9,8 g |
| Lulu L'Ourson Chocolat LU | 392 | 5,1 g | 59 g | 15 g |
| Tarta de chocolate con Milka Mondelez Schweiz GmbH | 390 | 6,7 g | 41 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lava cakes?
100 g of Lava cakes has 391 kcal.
How much protein is in Lava cakes?
Lava cakes contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Lava cakes?
Lava cakes has 47 g of total carbohydrates per 100 g, including 2,2 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lava cakes?
Lava cakes contains 21 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Lava cakes?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. februar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414818041462. License: ODbL 1.0 (Open Food Facts). Source record dated 18. februar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.