Laugenbretzeln
Packaged product Snacks Almtaler
Laugenbretzeln contains 213 kcal per 100 g. A serving, 100 g (100 g) provides about 213 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for snacks (median 10,6 g)
- Sugars2,6 gbelow the median for snacks (median 3,1 g)
- Fat1 gin the lowest quarter of snacks (median 5,9 g)
- Saturated fat0,2 gbelow the median for snacks (median 0,6 g)
- Sodium500 mgin the lowest quarter of snacks (median 1.080 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almtaler
- Barcode
- 24613972
- Quantity
- 868 g
- Label serving
- 100 g
- Category
- Pretzel Formand
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Hefe, Speisesalz, Weizenmalzmehl, Dextrose, Emulgatoren (Lecithine (Soja), Mono - und Diglyceride von Speisefett säuren), Stabilisator Guarkernmehl, Brezellauge (Säureregulator Natrium - hydroxid). Hagelsalz (separat beigepackt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| REWE Laugenbrezeln REWE | 213 | 8,1 g | 42 g | 1 g |
| Laugenbrezeln, 10 St., mit Salz Almtaler | 213 | 8,1 g | 42 g | 1 g |
| 10 Laugenbrezeln zum Aufbacken Gut & Günstig | 214 | 8,1 g | 42 g | 1 g |
| Bretzel tradition Poulaillon | 214 | 8,1 g | 42 g | 1 g |
| Mini Laugen-Mix Bäcker Bachmeier | 214 | 8,1 g | 42 g | 1 g |
| Laugenbrezen Happy Harvest | 214 | 8,1 g | 42 g | 1 g |
| Laugenbrezen Edeka | 206 | 7,8 g | 40,5 g | 1 g |
| Spinach Parmesan Tzatziki Dip Park Street Deli | 222 | 7,1 g | 29,3 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laugenbretzeln?
100 g of Laugenbretzeln has 213 kcal. Serving, 100 g (100 g): about 213 kcal.
How much protein is in Laugenbretzeln?
Laugenbretzeln contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,1 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Laugenbretzeln?
Laugenbretzeln has 42 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laugenbretzeln?
Laugenbretzeln contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Laugenbretzeln?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24613972. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.