Laugenbretzeln
Packaged product Snacks Almtaler
Laugenbretzeln contains 213 kcal per 100 g. A serving, 100 g (100 g) provides about 213 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for snacks (median 10.6 g)
- Sugars2.6 gbelow the median for snacks (median 3.1 g)
- Fat1 gin the lowest quarter of snacks (median 6.1 g)
- Saturated fat0.2 gbelow the median for snacks (median 0.6 g)
- Sodium500 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Wasser, Hefe, Speisesalz, Weizenmalzmehl, Dextrose, Emulgatoren (Lecithine (Soja), Mono - und Diglyceride von Speisefett säuren), Stabilisator Guarkernmehl, Brezellauge (Säureregulator Natrium - hydroxid). Hagelsalz (separat beigepackt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| REWE Laugenbrezeln REWE | 213 | 8.1 g | 42 g | 1 g |
| Laugenbrezeln, 10 St., mit Salz Almtaler | 213 | 8.1 g | 42 g | 1 g |
| 10 Laugenbrezeln zum Aufbacken Gut & Günstig | 214 | 8.1 g | 42 g | 1 g |
| Bretzel tradition Poulaillon | 214 | 8.1 g | 42 g | 1 g |
| Mini Laugen-Mix Bäcker Bachmeier | 214 | 8.1 g | 42 g | 1 g |
| Laugenbrezen Happy Harvest | 214 | 8.1 g | 42 g | 1 g |
| Laugenbrezen Edeka | 206 | 7.8 g | 40.5 g | 1 g |
| Spinach Parmesan Tzatziki Dip Park Street Deli | 222 | 7.1 g | 29.3 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 24613972. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.