Allumettes de lardon
Allumettes de lardon contains 209 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 30 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 1 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for kød (median 16,7 g)
- Fat16 gin the lowest quarter of kød (median 21,7 g)
- Saturated fat6,4 gin the lowest quarter of kød (median 8,3 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5400210123721
- Quantity
- 2 x 100 g
- Category
- Røget ludon
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumette de lardon Colruyt | 209 | 16 g | 0,6 g | 16 g |
| Lardons fumés 200g U | 210 | 15 g | 1,4 g | 16 g |
| Lardons Delhaize | 204 | 19 g | 0,5 g | 14 g |
| Lardon allumettes fumés salés à sec Delhaize | 204 | 19 g | 0,5 g | 14 g |
| Lardon allumette Delhaize | 204 | 19 g | 0,5 g | 14 g |
| Râpé de lardons fumés cuits VIANDE DE PORC FRANCAISE U | 216 | 19,4 g | 0,9 g | 15 g |
| Lardons fumés Carrefour | 217 | 15 g | 1 g | 17 g |
| Lardons fumés au bois de hêtre Rostain | 201 | 14 g | 0,4 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Allumettes de lardon?
100 g of Allumettes de lardon has 209 kcal.
Is Allumettes de lardon high in protein?
Allumettes de lardon contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other kød, that is below the median (median 16,7 g).
How many carbs are in Allumettes de lardon?
Allumettes de lardon has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Allumettes de lardon?
Allumettes de lardon contains 16 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210123721. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.