Lambalæri
Lambalæri contains 103 kcal per 100 g. A serving, 530.0 g (530 g) provides about 546 kcal.
Roughly 39 % of its calories come from carbohydrates, with 31 % from protein and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 39 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of kød (median 17,6 g)
- Sugars1,7 gabove the median for kød (median 1 g)
- Fat3,4 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,6 gbelow the median for kød (median 3,1 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tosti Achterham Jumbo | 103 | 19,3 g | 0,8 g | 2 g |
| Braised Beef With Vegetables Wegmans | 103 | 8,5 g | 6,6 g | 4,8 g |
| Lebanese Lamb Kofta Macros | 103 | 8,9 g | 3,2 g | 5,7 g |
| Prime Cuts Roast Beef Iceland | 103 | 23,2 g | 0,1 g | 1,1 g |
| Spätzle mit Champignonsoße Maggi | 103 | 3,6 g | 17,3 g | 2 g |
| Australian Beef Corned Silverside Coles | 103 | 15,3 g | 4,6 g | 2,5 g |
| Mexican Rice With Beef Strips My Muscle Chef | 103 | 9,6 g | 12,2 g | 1,5 g |
| Mongolian Style Beef Fusia | 103 | 4,8 g | 18,5 g | 0,69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lambalæri?
100 g of Lambalæri has 103 kcal. Serving, 530.0 g (530 g): about 546 kcal.
How much protein is in Lambalæri?
Lambalæri contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 42,4 g in serving, 530.0 g (530 g). About 31 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Lambalæri?
Lambalæri has 10 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lambalæri?
Lambalæri contains 3,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. december 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690564101487. License: ODbL 1.0 (Open Food Facts). Source record dated 5. december 2021. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.