Lachsschinken
Packaged product Kød Schildauer
Lachsschinken contains 114 kcal per 100 g. A serving, 100 g (100 g) provides about 114 kcal.
Roughly 78 % of its calories come from protein, with 20 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 2 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for kød (median 21 g)
- Sugars0,7 gabove the median for kød (median 0,5 g)
- Fat2,5 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat1 gin the lowest quarter of kød (median 1,8 g)
- Sodium1.400 mgabove the median for kød (median 880 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schildauer
- Barcode
- 4046653545167
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Hams
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schildauer LACHSSCHINKEN Zutaten: Schweinefleisch, Nitritpökelsalz Kochsalz. Konservierungsstoff: E250), Säureregulator E325. Zucker Dextrose, Konservierungsstoff: E252; Antioxice ations Gewürzaro a Ich. Spuren von Gluten, Senf und oder 20 Gewürzard a, nnalten!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered Ham Tesco | 114 | 22 g | 1 g | 2,3 g |
| Dés de jambon nature Herta | 114 | 21 g | 0,7 g | 3 g |
| Sliced Ham Asda | 114 | 21 g | 2,3 g | 2 g |
| Carney Dry Cured Ham Morrisons | 114 | 22,8 g | 0,5 g | 2,2 g |
| Wellness-Schinken Berger | 114 | 20 g | 1,2 g | 3 g |
| Schinkenwürfel Gourmet-Rohschinken, fettreduziert Böklunder | 114 | 23 g | 1 g | 2 g |
| Ham steaks Smithfield | 114 | 16,7 g | 5,3 g | 2,6 g |
| Katenschinken gewürfelt, mager Rewe | 114 | 23 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsschinken?
100 g of Lachsschinken has 114 kcal. Serving, 100 g (100 g): about 114 kcal.
Is Lachsschinken high in protein?
Lachsschinken contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 78 % of its calories come from protein. Compared with other kød, that is above the median (median 21 g).
How many carbs are in Lachsschinken?
Lachsschinken has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsschinken?
Lachsschinken contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Lachsschinken?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4046653545167. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.