La salade composée
Packaged product Grønsager Franprix
La salade composée contains 20 kcal per 100 g. A serving, 50 g (50 g) provides about 10 kcal.
Roughly 68 % of its calories come from protein, with 32 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of grønsager (median 4,2 g)
- Fiber1,6 gbelow the median for grønsager (median 1,8 g)
- Sugars0,8 gin the lowest quarter of grønsager (median 2,3 g)
- Fat0 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1 g)
- Sodium0 mgin the lowest quarter of grønsager (median 328 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Scarole - frisée - chicorée rouge - éventuellement autre salade en proportion variable parmi les variétés : iceberg, batavia ou pain de sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wurstsalat Gurke HENGSTENBERG | 20 | 0,8 g | 3,1 g | 0,5 g |
| Finbladig krispig sallatsmix ICA | 20 | 2,4 g | 1,7 g | 0 g |
| Ensalada Variada Coviran | 20 | 1 g | 3 g | 0,1 g |
| Kale Leaf & Spinach Power Greens Woolworths | 20 | 3,1 g | 1,1 g | 0,93 g |
| Salade mixte everyday | 20 | 1,3 g | 2,3 g | 0,1 g |
| Ensalada 4 estaciones Bonpreu | 20 | 1 g | 3 g | 0,5 g |
| Ensalada 4 estaciones bonÀrea | 20 | 0,6 g | 1,9 g | 0,9 g |
| Gourmet primeros brotes Florette | 20 | 2,1 g | 0,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La salade composée?
100 g of La salade composée has 20 kcal. Serving, 50 g (50 g): about 10 kcal.
How much protein is in La salade composée?
La salade composée contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,85 g in serving, 50 g (50 g). About 68 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,2 g).
How many carbs are in La salade composée?
La salade composée has 0,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La salade composée?
La salade composée contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in La salade composée?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263856488812. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.