Krisprolls balance
Packaged product Brød og bagværk Krisprolls
Krisprolls balance contains 407 kcal per 100 g. A serving, 13 g (13 g) provides about 53 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 9,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 8 g)
- Fiber7 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars9,5 gabove the median for brød og bagværk (median 3,9 g)
- Fat9 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat3 gabove the median for brød og bagværk (median 1,6 g)
- Sodium440 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krisprolls
- Barcode
- 7311070362503
- Quantity
- 165 g
- Label serving
- 13 g
- Category
- Brød og bagværk
- Packaging
- Paper,bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT Marks & Spencer | 407 | 3,8 g | 58,8 g | 17 g |
| Sticky toffee Sponge Roll Marks & Spencer | 407 | 3,6 g | 63,8 g | 15 g |
| Soft Baked Bars Mott’s | 407 | 3,7 g | 63 g | 18,5 g |
| Mixed Berry Muffin Bakeshop | 407 | 4,4 g | 46,9 g | 22,1 g |
| Cinnamon Toast Crunch Soft Baked Oat Bars General Mills | 407 | 3,7 g | 70,4 g | 14,8 g |
| Soft Baked Bars Banana Streusel Mott's | 407 | 3,7 g | 63 g | 18,5 g |
| Rolled Oats COSCO | 407 | 12,1 g | 67,7 g | 9,7 g |
| Cinnamon French Toast Mini Snax Kelloggs Frosted Flakes | 407 | 3,7 g | 77,8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krisprolls balance?
100 g of Krisprolls balance has 407 kcal. Serving, 13 g (13 g): about 53 kcal.
Is Krisprolls balance high in protein?
Krisprolls balance contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,4 g in serving, 13 g (13 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Krisprolls balance?
Krisprolls balance has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krisprolls balance?
Krisprolls balance contains 9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Krisprolls balance?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311070362503. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.