Konu matcha cereal
Packaged product Korn og pastaprodukter KONU
Konu matcha cereal contains 309 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 371 kcal.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber12,5 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars15 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat20 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat20 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium15 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KONU
- Barcode
- 4809016312192
- Quantity
- 350g
- Label serving
- 1 portion (120 g)
- Category
- Korn og pastaprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, cocoa powder, cocoa paste, milk powder, sugar, mait extract, iodized salt, emulsifier soy lecithin, cocoa flavour, calcium carbonate, caramel coloring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Grape Tree | 309 | 14 g | 56 g | 5 g |
| Rice Paper Twin Rabbit | 309 | 0 g | 77,2 g | 0 g |
| Jasmine Rice Three Dragon Brand | 309 | 5,5 g | 72,7 g | 0 g |
| Summer Fresh Pasta Mrs. Gerry’s | 309 | 2,4 g | 24,4 g | 22 g |
| Gran couscous con verdure Nuova Terra | 309 | 15,4 g | 46,9 g | 3,1 g |
| La pasta fresca Piccolo | 309 | 9,3 g | 64 g | 1,3 g |
| Shanxi Pull Noodles Havista | 309 | 9,1 g | 64,5 g | 0,91 g |
| Konu Mini Krunch Cereal Jar Rainbow Konu | 309 | 5 g | 27,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Konu matcha cereal?
100 g of Konu matcha cereal has 309 kcal. Serving, 1 portion, 120 g (120 g): about 371 kcal.
Is Konu matcha cereal high in protein?
Konu matcha cereal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 120 g (120 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Konu matcha cereal?
Konu matcha cereal has 27,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Konu matcha cereal?
Konu matcha cereal contains 20 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Konu matcha cereal?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809016312192. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.