Konu matcha cereal
Packaged product Grains and Pasta KONU
Konu matcha cereal contains 309 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 371 kcal.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars15 gin the top quarter of grains and pasta (median 2.2 g)
- Fat20 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat20 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium15 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KONU
- Barcode
- 4809016312192
- Quantity
- 350g
- Label serving
- 1 portion (120 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, cocoa powder, cocoa paste, milk powder, sugar, mait extract, iodized salt, emulsifier soy lecithin, cocoa flavour, calcium carbonate, caramel coloring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Grape Tree | 309 | 14 g | 56 g | 5 g |
| Whole Wheat Wraps Prozos | 309 | 7.6 g | 50 g | 7.9 g |
| Gran couscous con verdure Nuova Terra | 309 | 15.4 g | 46.9 g | 3.1 g |
| La pasta fresca Piccolo | 309 | 9.3 g | 64 g | 1.3 g |
| Pasta Fresca Fusilli alla napoletana Garofalo | 309 | 9.3 g | 64 g | 1.3 g |
| Pasta Fresca Soave | 309 | 9.3 g | 64 g | 1.3 g |
| Pasta garofalo Garofalo | 309 | 9.4 g | 64 g | 1.3 g |
| Pasta fresca all'uovo - Tagliatelle Orogiallo | 309 | 12 g | 78.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4809016312192. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.