Knækbrød
Knækbrød contains 357 kcal per 100 g. A serving, 14.0 g (14 g) provides about 50 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 3.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 11.8 g)
- Fiber13 gabove the median for snacks (median 12 g)
- Sugars3.2 gabove the median for snacks (median 2.2 g)
- Fat3.4 gbelow the median for snacks (median 7.2 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 1.1 g)
- Sodium368 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ØGO
- Barcode
- 5712871050415
- Label serving
- 14.0 g
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Økologiske fuldkorns - knækbrød Med 83% fuldkorn. Nettovægt: 225 g e Antal: 15 stk. (3 x 5 stk.) Ingredienser: 62% fuldkorns - rugmel*, hvedemel*, 21 % fuldkornshvedemel*, gær, hve - degluten*, solsikkeolie*, salt, rørsukker*, hvedemaltmel*, sesamfrø*, melbehandlings - middel (E 300). økologisk. ** = Kan indeholde spor af æg, soja, mælk og lupin. Næringsindhold pr. 100 g: Energi... 1505 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Bread Rye Continental Bakeries | 357 | 12.2 g | 66.6 g | 1.7 g |
| Knekkebrød Chia Gl.Fri 140g Semper Arvid nordquist | 357 | 5.3 g | 72 g | 3.2 g |
| Knäckebrot Sesam Alnatura | 357 | 10 g | 59.4 g | 5.4 g |
| Original Rye Crispbread Tesco | 357 | 11.6 g | 62.4 g | 2.8 g |
| Original Crispbread RYVITA | 357 | 10.5 g | 68.6 g | 0.95 g |
| Multigrain Rye Crispbread RYVITA | 356 | 12.8 g | 55.7 g | 5.1 g |
| Dark Rye Crispbread Finest | 356 | 11 g | 68 g | 1 g |
| Knekkebrød m/Surdeig Gl.Fri Schär | 358 | 4.3 g | 73 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5712871050415. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.